Simple Skincare Tips For Before The Gym And After Working Out
Here are simple skincare tips for the gym and after working out. Following these tips will help your skin stay clean, clear and healthy.
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Skincare Tips Before Going To The Gym
Before going to the gym you want to ensure the skin is clean and makeup-free because the pores open up due to the rise in body temperature while you exercise. This means anything on the surface of the skin will seep down deep into the skin and you don’t want makeup mixed with sweat and other debris clogging pores.
So, before a workout make sure the skin is clean and all you really need is sunscreen for skin protection.
For on-the-go, keep toner pads to clean off makeup before a workout.
Related:
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Good Skincare Habits During A Workout
During a workout keep these things in mind to keep skin clean and problem-free:
Use a towel to wipe away excess sweat
Choose a towel that has antibacterial, absorb and quick-drying properties — look for microfiber or cotton. By keeping excess sweat away from the face, the skin can breathe and pores remain unclogged.
Keep hair away from the face
This prevents any oils and hair product residue from clogging pores, which can cause breakouts.
Don’t touch the face during workouts
If you’re going to a shared gym or workout class with shared equipment, then make sure to avoid touching your face. Other people’s sweat and bacteria is present and you don’t want any of that on your skin. So, it’s also vital that before and after using any equipment or mats, to disinfect it properly. Afterwards, make sure to wash your hands.
Drink lots of water
The body loses a lot of fluid due to heat and sweating, so it’s important to drink lots of water during workouts. It’s important for skin health too.
For sensitive skin, use a facial mist
If you have sensitive skin or skin that flares up during workouts, use a calming facial mist through the exercise to keep the skin calm and hydrated.
Always Do A Full Skincare Routine After Working Out
Arguably one of the most important skincare tips for the gym: wash your face properly right after working out. I would advise doing a double cleanse to be on the safe side.
Follow up with a full skincare routine (aka serum, moisturizer, SPF) and focus on using gentle and hydrating products. Avoid any active skincare products such as AHAs, BHAs and retinol because the skin is extra delicate right after a workout. Save these for your PM routine.
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